The Hormone Cookbook : Simple, Nourishing Food for Hormone Balance
Book Details
Format
Paperback / Softback
ISBN-10
1760798681
ISBN-13
9781760798680
Publisher
New Holland Publishers
Imprint
New Holland Publishers
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 15th, 2026
Print length
192 Pages
Weight
703 grams
Dimensions
23.00 x 19.00 x 1.60 cms
Ksh 3,550.00
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Quality
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Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, with simple meals you’ll genuinely want to cook. Written by experienced clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes to nourish you through monthly cycles, perimenopause and menopause - without restriction, extremes or complicated rules. If you want to feel steadier, have more energy, and support your body through it’s hormonal changes, you’ll find achievable recipes, clear guidance, and a grounded approach that starts with what’s on your plate.
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