The IBS Elimination Diet and Cookbook : The Proven Low-FODMAP Plan for Eating Well and Feeling Great
Book Details
Format
Paperback / Softback
ISBN-10
0451497724
ISBN-13
9780451497727
Publisher
Random House USA Inc
Imprint
Harmony Books
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 11th, 2017
Print length
304 Pages
Weight
486 grams
Dimensions
23.40 x 18.70 x 2.10 cms
Product Classification:
GastroenterologyDiets & dietingCookery for specific diets & conditions
Ksh 2,900.00
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The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity.
This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
Note: This is the updated and expanded edition of IBSFree at Last, including its landmark 8-step program.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity.
This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
Note: This is the updated and expanded edition of IBSFree at Last, including its landmark 8-step program.
Get The IBS Elimination Diet and Cookbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has pages.
