The Immunity Cookbook : How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes
Book Details
Format
Hardback or Cased Book
ISBN-10
1787136795
ISBN-13
9781787136793
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 24th, 2020
Print length
224 Pages
Weight
960 grams
Dimensions
19.30 x 25.50 x 2.80 cms
Product Classification:
Cookery for specific diets & conditionsCookery for specific diets and conditions
Ksh 3,900.00
Re-Printing
Delivery in 14 days
5 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
Recipes and tips for promoting a strong immune system through a healthier gut
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.
Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.
Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family''s needs, as well as practical meal plans to make life even easier.
Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.
Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family''s needs, as well as practical meal plans to make life even easier.
Get The Immunity Cookbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
