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The Inflammation-Free Diet Plan

By: Monica Reinagel (Author)

3 in stock

Ksh 3,600.00

Format: Paperback or Softback

ISBN-13: 9780071486019

Publisher: McGraw-Hill Education - Europe

Publication Date: May 16th, 2007

Weight: 446 grams

Dimension: 22.90 x 15.20 x 2.00 cms

Category: Cookery for specific diets & conditions

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Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.

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