The Instant Mood Fix : Emergency remedies to beat anxiety, panic or stress
by
Olivia Remes
Book Details
Format
Paperback / Softback
ISBN-10
1529109647
ISBN-13
9781529109641
Publisher
Ebury Publishing
Imprint
Ebury Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 13th, 2021
Print length
144 Pages
Weight
108 grams
Dimensions
19.70 x 12.70 x 1.20 cms
Ksh 1,600.00
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''Science-led and packed with practical tips, this book will change your life for the better'' Fearne Cotton
As seen on TedTalk - over 2 million views
________________________________
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
As seen on TedTalk - over 2 million views
________________________________
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Get The Instant Mood Fix by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
