The Internal Structure of Cloud Hands : A Gateway to Advanced T'ai Chi Practice
Book Details
Format
Paperback / Softback
ISBN-10
1583944486
ISBN-13
9781583944486
Publisher
North Atlantic Books,U.S.
Imprint
Blue Snake Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 12th, 2012
Print length
160 Pages
Weight
232 grams
Dimensions
22.60 x 15.10 x 1.00 cms
Product Classification:
Exercise & workout booksOriental martial arts
Ksh 3,050.00
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2 copies in stock
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An in-depth exploration of T''ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art
Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.
Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.
Readers will learn to:
• Cultivate internal power
• Discover the inner workings of Tai Chi Ch''uan
• Understand the meaning of the T''ai Chi classics
• Move without injury
• Relieve back pain
Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.
Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.
Readers will learn to:
• Cultivate internal power
• Discover the inner workings of Tai Chi Ch''uan
• Understand the meaning of the T''ai Chi classics
• Move without injury
• Relieve back pain
Get The Internal Structure of Cloud Hands by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by North Atlantic Books,U.S. and it has pages.
