The Joy of Movement : How exercise helps us find happiness, hope, connection, and courage
Book Details
Format
Paperback / Softback
ISBN-10
0525534121
ISBN-13
9780525534129
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 2nd, 2021
Print length
272 Pages
Weight
288 grams
Dimensions
15.30 x 22.80 x 2.40 cms
Product Classification:
Family & health
Ksh 2,350.00
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Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
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