The Lifestyle Fitness Program : A Six Part Plan So Every Mom Can Look, Feel and Live Her Best
by
Debi Silber
Book Details
Format
Paperback / Softback
ISBN-10
1600374263
ISBN-13
9781600374265
Publisher
Morgan James Publishing llc
Imprint
Morgan James Publishing llc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 15th, 2008
Print length
217 Pages
Weight
439 grams
Dimensions
25.40 x 17.80 x 1.40 cms
Product Classification:
Women's health
Ksh 2,400.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy an
How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it''s not enough if we want to look, feel and live our best.
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