The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy
Book Details
Delivery Location
Delivery fee: Select location
Delivery in 14 days
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Get The Little Anxiety Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
