The Little Book of Ayurveda : A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
Book Details
Format
Paperback / Softback
ISBN-10
1800079354
ISBN-13
9781800079359
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 9th, 2025
Print length
128 Pages
Ksh 1,450.00
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7 copies in stock
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Make your wellbeing a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda.
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.
The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:
An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be
Unlock the powers of Ayurveda and begin your journey towards a healthier you.
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.
The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:
An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be
Unlock the powers of Ayurveda and begin your journey towards a healthier you.
Get The Little Book of Ayurveda by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
