The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free
Book Details
Format
Paperback / Softback
ISBN-10
1846048206
ISBN-13
9781846048203
Publisher
Ebury Publishing
Imprint
Rider & Co
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 24th, 2023
Print length
128 Pages
Weight
70 grams
Dimensions
11.00 x 16.10 x 1.20 cms
Product Classification:
Coping with anxiety & phobiasPopular psychology
Ksh 1,250.00
Werezi Extended Catalogue
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The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Get The Little Book of Calm by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
