The Little Book of Happiness : Simple Practices for a Good Life
Book Details
Format
Paperback / Softback
Book Series
The Gaia Little Books
ISBN-10
1856754006
ISBN-13
9781856754002
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jul 4th, 2019
Print length
96 Pages
Weight
146 grams
Dimensions
15.40 x 11.10 x 1.00 cms
Product Classification:
Assertiveness, motivation & self-esteem
Ksh 1,600.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.
What is happiness? What can we do to be happier? Why does happiness matter?
In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.
Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.
Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Get The Little Book of Happiness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
