The Little Book of Meditation : Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Book Details
Format
Hardback or Cased Book
Book Series
The Little Book of Crafts
ISBN-10
1800654286
ISBN-13
9781800654280
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 13th, 2025
Print length
192 Pages
Weight
288 grams
Dimensions
12.30 x 15.90 x 2.10 cms
Ksh 1,800.00
Werezi Extended Catalogue
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2 copies in stock
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Quality
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An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Get The Little Book of Meditation by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ryland, Peters & Small Ltd and it has pages.
