The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity
Book Details
Format
Paperback / Softback
Book Series
The Little Book Series
ISBN-10
1856753980
ISBN-13
9781856753982
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 7th, 2019
Print length
96 Pages
Weight
148 grams
Dimensions
15.30 x 11.60 x 1.10 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 1,600.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Get The Little Book of Meditation by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
