The Little Book of Mindfulness : Focus, Slow Down, De-Stress
by
Tiddy Rowan
Book Details
Format
Hardback or Cased Book
Book Series
Little Book of
ISBN-10
1849494207
ISBN-13
9781849494205
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 7th, 2013
Print length
192 Pages
Weight
200 grams
Dimensions
13.50 x 11.50 x 2.50 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 1,600.00
Werezi Extended Catalogue
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The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
Get The Little Book of Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
