The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
Book Details
Format
Paperback / Softback
Book Series
The Little Book Series
ISBN-10
1856753530
ISBN-13
9781856753531
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 7th, 2014
Print length
96 Pages
Weight
146 grams
Dimensions
11.40 x 15.30 x 1.10 cms
Product Classification:
Coping with stressPopular psychologyMind, Body, Spirit: thought & practice
Ksh 1,600.00
Werezi Extended Catalogue
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The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Get The Little Book of Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
