The Little Book of Self-Healing : 150+ Practices for Healing Your Mind, Body, and Soul
Book Details
Format
Hardback or Cased Book
Book Series
Little Book of Self-Help Series
ISBN-10
1507216769
ISBN-13
9781507216767
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 31st, 2022
Print length
192 Pages
Weight
216 grams
Dimensions
11.80 x 16.00 x 1.80 cms
Ksh 1,800.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.
Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.
Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:
-Letting go of the hustle mentality
-Finding movement activities that resonate with you
-Creating a community of supportive friends
-And more!
While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.
Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:
-Letting go of the hustle mentality
-Finding movement activities that resonate with you
-Creating a community of supportive friends
-And more!
While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Get The Little Book of Self-Healing by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
