The Little Book of Self-Regulation Activities for Kids : 50 CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
by
Jenna Berman
Book Details
Format
Paperback / Softback
ISBN-10
164604892X
ISBN-13
9781646048922
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 3rd, 2026
Print length
64 Pages
Weight
68 grams
Dimensions
17.60 x 12.70 x 0.60 cms
Product Classification:
Children's / Teenage: general non-fictionChildren’s / Teenage: General interest
Ksh 1,600.00
Werezi Extended Catalogue
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Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulation Workbook for Kids.
The 50 activities of evidence-based CBT exercises in this book will help kids learn how to better feel, deal with, and express their emotions, both big and small. The instructions are easy to follow for both parents and kids, and will help empower children with concrete coping skills and regulatory techniques that they can return to each and every time they start to feel upset or stressed, including:
The exercises in this little book will help children emotionally regulate throughout their usual routine, as well as when surprising challenges or events force them to deviate from the norm. It’s never been easier to incorporate self-regulation into your everyday life!
The 50 activities of evidence-based CBT exercises in this book will help kids learn how to better feel, deal with, and express their emotions, both big and small. The instructions are easy to follow for both parents and kids, and will help empower children with concrete coping skills and regulatory techniques that they can return to each and every time they start to feel upset or stressed, including:
- Naming emotions
- Finding joy
- Feelings thermometer
- Mindful breathing
- And more!
The exercises in this little book will help children emotionally regulate throughout their usual routine, as well as when surprising challenges or events force them to deviate from the norm. It’s never been easier to incorporate self-regulation into your everyday life!
Get The Little Book of Self-Regulation Activities for Kids by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
