The Little Book of Serenity

by Cheryl Rickman

Book Details

Format Paperback / Softback

Book Series The Gaia Little Books

ISBN-10 1856754219

ISBN-13 9781856754217

Publisher Octopus Publishing Group

Imprint Gaia Books Ltd

Country of Manufacture CN

Country of Publication GB

Publication Date Aug 13th, 2020

Print length 96 Pages

Weight 148 grams

Dimensions 11.10 x 15.20 x 1.30 cms

Ksh 1,600.00

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A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

Get The Little Book of Serenity by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.

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