The Little Book of Sleep : The Art of Natural Sleep
Book Details
Format
Hardback or Cased Book
Book Series
The Little Book Series
ISBN-10
1841815969
ISBN-13
9781841815961
Publisher
Octopus Publishing Group
Imprint
Godsfield Press Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 13th, 2025
Print length
96 Pages
Weight
170 grams
Dimensions
15.30 x 11.30 x 1.40 cms
Product Classification:
Sleep & dreamsSleep disorders & therapyPopular medicine & healthCoping with stress
Ksh 1,600.00
Werezi Extended Catalogue
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This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.
This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan
What does it mean to get a good night''s sleep?
It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.
The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.
Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
- Wake up with energy and vitality
- Fully engage in your relationships with courage and open-heartedness
- Strengthen your immune system
- Feel creative and focused
- Live life with meaning, passion and inspiration
What does it mean to get a good night''s sleep?
It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.
The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.
Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
- Wake up with energy and vitality
- Fully engage in your relationships with courage and open-heartedness
- Strengthen your immune system
- Feel creative and focused
- Live life with meaning, passion and inspiration
Get The Little Book of Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
