The Little Book of Sleep : The Art of Natural Sleep
Book Details
Format
Paperback / Softback
Book Series
The Little Book Series
ISBN-10
1856753832
ISBN-13
9781856753838
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 6th, 2018
Print length
96 Pages
Weight
146 grams
Dimensions
17.40 x 15.70 x 1.10 cms
Product Classification:
Sleep & dreamsSleep disorders & therapyPopular medicine & health
Ksh 1,600.00
Werezi Extended Catalogue
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A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Get The Little Book of Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
