The Little Book of Sleep Meditations : Mindfulness Exercises to Help You Sleep
Book Details
Format
Hardback or Cased Book
ISBN-10
1837995583
ISBN-13
9781837995585
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 12th, 2025
Print length
160 Pages
Weight
250 grams
Dimensions
16.00 x 12.00 x 1.80 cms
Product Classification:
Sleep disorders and therapySleep disorders & therapyCoping with / advice about illness and specific health conditionsCoping with illness & specific conditionsCoping with / advice about stress and stress-related issues or topicsCoping with stressMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualizationGift and novelty books / itemsGift books
Ksh 1,800.00
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16 copies in stock
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Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized.
Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels.
Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:
- Information on why sleep is so important and a breakdown of the sleep cycle
- Advice on sleep hygiene and how to make your bedroom a peaceful environment
- A beginner's guide to meditation and the benefits it brings
- 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts
- Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation
Your journey towards better sleep starts now.
Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels.
Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:
- Information on why sleep is so important and a breakdown of the sleep cycle
- Advice on sleep hygiene and how to make your bedroom a peaceful environment
- A beginner's guide to meditation and the benefits it brings
- 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts
- Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation
Your journey towards better sleep starts now.
Get The Little Book of Sleep Meditations by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
