The Little Book of Yoga : Revitalize Your Body, Mind, and Spirit
Book Details
Format
Hardback or Cased Book
ISBN-10
1800654006
ISBN-13
9781800654006
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 14th, 2025
Print length
144 Pages
Weight
238 grams
Dimensions
15.80 x 12.20 x 1.60 cms
Product Classification:
Oriental & Indian philosophyExercise & workout booksMind, Body, Spirit
Ksh 1,800.00
Werezi Extended Catalogue
Delivery in 14 days
8 copies in stock
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Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.
Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.
Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.
Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations.
Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.
Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.
Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.
Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations.
Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.
Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.
Get The Little Book of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ryland, Peters & Small Ltd and it has pages.
