The Little Book of Yoga : How to Perfect 50 Asanas and Build Your Own Flows
by
Lisa Hood
Book Details
Format
Hardback or Cased Book
ISBN-10
1841815934
ISBN-13
9781841815930
Publisher
Octopus Publishing Group
Imprint
Godsfield Press Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 13th, 2025
Print length
128 Pages
Weight
202 grams
Dimensions
15.30 x 11.30 x 1.70 cms
Product Classification:
Oriental & Indian philosophyExercise & workout books
Ksh 1,800.00
Werezi Extended Catalogue
Delivery in 14 days
5 copies in stock
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Quality
Fast
A practical illustrated book full of yoga poses to strengthen your body, focus your mind and centre yourself.
A practical illustrated book full of yoga poses to strengthen your body, focus your mind and center yourself
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energized, calm an anxious mind, sleep better and feel inspired.
Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit.
Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!
Chapters include:
- Warm-up
- Warrior
- Standing Balance
- Seated
- Backbend
- Closing
- Transition
Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energized, calm an anxious mind, sleep better and feel inspired.
Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit.
Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!
Chapters include:
- Warm-up
- Warrior
- Standing Balance
- Seated
- Backbend
- Closing
- Transition
Get The Little Book of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
