The Little Book of Yoga : Harness the ancient practice to boost your health and wellbeing
by
Lucy Lucas
Book Details
Format
Paperback / Softback
Book Series
The Gaia Little Books
ISBN-10
1856753999
ISBN-13
9781856753999
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 13th, 2019
Print length
96 Pages
Weight
150 grams
Dimensions
11.20 x 15.30 x 1.10 cms
Product Classification:
Exercise & workout booksMind, body, spirit: meditation & visualisation
Ksh 1,600.00
Werezi Extended Catalogue
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A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
Get The Little Book of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
