The Little Box of Self-care - A Card Deck : 50 practices to soothe body and mind
by
Suzy Reading
Book Details
Format
Cards
ISBN-10
1783255366
ISBN-13
9781783255368
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 4th, 2022
Weight
334 grams
Dimensions
11.00 x 15.30 x 4.20 cms
Ksh 2,700.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day
This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.
In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.
In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Get The Little Box of Self-care - A Card Deck by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
