The Little Mindfulness Workbook
Book Details
Format
Paperback / Softback
ISBN-10
1780591543
ISBN-13
9781780591544
Publisher
Hodder & Stoughton
Imprint
Crimson Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 9th, 2016
Print length
192 Pages
Weight
176 grams
Dimensions
14.10 x 15.80 x 1.10 cms
Product Classification:
Coping with personal problemsPopular psychology
Ksh 1,800.00
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Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
A practical guide to everyday mindfulness techniques that really work.
Written by an expert teacher with over 35 years'' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:
- Combat stress, anxiety and depression
- Learn the value of acceptance
- Choose how to respond to unwanted experiences
- Improve your happiness and well-being
The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life
Gary Hennessey is one of the country''s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.
"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword
Get The Little Mindfulness Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
