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The Longevity Diet : ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

By: (Author) Dr Valter Longo

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Ksh 2,700.00

Format: Paperback / Softback

ISBN-10: 1405933941

ISBN-13: 9781405933940

Publisher: Penguin Books Ltd

Imprint: Penguin Books Ltd

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Feb 8th, 2018

Print length: 320 Pages

Weight: 394 grams

Dimensions (height x width x thickness): 15.30 x 23.30 x 2.40 cms

Product Classification: Diets & dieting
Cookery for specific diets & conditions
Cooking with fish & seafood
Cookery dishes & courses

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LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer's and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE

''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times

''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet

---

Make simple changes that can extend your healthy lifespan

Prevent age-related muscle and bone loss

Build your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancer

Maintain your ideal weight and reduce abdominal fat

This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.

Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.

And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.

The Longevity Diet will guide you through the process with:

· An easy-to-adopt lifetime plan

· Fasting-mimicking diet 3-4 times a year, just 5 days at a time

· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''

In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.

And you''ll get to try easy, plant-and-fish based recipes . . .

· Great for the heart and rich in antioxidants: black rice with courgette and shrimp

· For a good source of iron, snack on dark chocolate and yoghurt

· For dessert try tangy dried cranberries and walnuts

Get The Longevity Diet by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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