The Longevity Solution : 21 days to health, strength & vitality
Book Details
Format
Paperback / Softback
ISBN-10
1399751557
ISBN-13
9781399751551
Publisher
Hodder & Stoughton
Imprint
Yellow Kite
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 12th, 2026
Print length
352 Pages
Weight
430 grams
Dimensions
23.30 x 15.20 x 2.70 cms
Product Classification:
Relating to the stages of lifeWomen's healthWomen’s healthCoping with / advice about personal, social and health topicsCoping with personal problemsExercise & workout booksExercise and workoutsAssertiveness, motivation & self-esteemAssertiveness, motivation, self-esteem and positive mental attitude
Ksh 3,050.00
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Delivery in 14 days
42 copies in stock
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A transformative guide with a science-backed 21-day program to reset health and establish habits for a longer, healthier and more fulfilling life.
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women''s fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.
Inside, you''ll find a structured yet flexible 21-day plan that meets you where you are. Whether you''re taking your first steps towards better health or deepening habits you''ve already started, this book will be your go-to companion.
Through simple daily actions you''ll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your bodywith delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix - it''s a blueprint for lifelong vitality.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women''s fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.
Inside, you''ll find a structured yet flexible 21-day plan that meets you where you are. Whether you''re taking your first steps towards better health or deepening habits you''ve already started, this book will be your go-to companion.
Through simple daily actions you''ll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your bodywith delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix - it''s a blueprint for lifelong vitality.
Get The Longevity Solution by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
