The Low-GL Diet Cookbook : Easy recipes for weight loss, health and energy
Book Details
Format
Paperback / Softback
ISBN-10
0749926422
ISBN-13
9780749926427
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 1st, 2010
Print length
192 Pages
Weight
540 grams
Dimensions
23.20 x 18.40 x 1.20 cms
Product Classification:
Diets & dieting
Ksh 3,400.00
Werezi Extended Catalogue
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Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it''s easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
Get The Low-GL Diet Cookbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
