The Mayo Clinic Diet Journal, 3rd edition
Book Details
Format
Paperback / Softback
ISBN-10
1945564520
ISBN-13
9781945564529
Publisher
Mayo Clinic Press
Imprint
Mayo Clinic Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 16th, 2023
Print length
224 Pages
Weight
382 grams
Dimensions
22.80 x 15.40 x 1.60 cms
Product Classification:
Personal & public health
Ksh 4,300.00
Werezi Extended Catalogue
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This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.
This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.
Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you’ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.
Included in this revised food and fitness planner are forms to help you:
In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.
Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you’ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.
Included in this revised food and fitness planner are forms to help you:
- Plan daily and weekly menus to help you stay organized throughout your busy week
- Write down weekly shopping lists to help you stay on track at the supermarket
- Compile your daily food and exercise records, so you can monitor your daily caloric intake and output
- Track your weight loss over time
In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.
Get The Mayo Clinic Diet Journal, 3rd edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Mayo Clinic Press and it has pages.
