The Medieval Guide to Healthy Living
Book Details
Format
Hardback or Cased Book
ISBN-10
1836391846
ISBN-13
9781836391845
Publisher
Reaktion Books
Imprint
Reaktion Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 1st, 2026
Print length
336 Pages
Weight
666 grams
Dimensions
24.20 x 16.60 x 3.40 cms
Ksh 3,600.00
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A fresh look at medieval wellness that echoes modern healthy-living concerns.
We often think of medieval medicine as strange, unhygienic and unscientific, but The Medieval Guide to Healthy Living reveals a far richer story. Long before modern wellness trends, people in the Middle Ages were actively thinking about how to live well. They followed detailed health regimens, balanced diet with exercise, considered the effects of emotions and sought to avoid illness through environmental awareness and routine care. This book sheds light on the practical and surprisingly relatable ways medieval individuals cared for body and mind. Drawing from historical sources that echo today’s wellness concerns, it offers a fresh, thoughtful view of a misunderstood era. In understanding their world, we might see our own in a new, more connected light.
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