The Meditation Yearbook : 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
by
Joey Hulin
Book Details
Format
Paperback / Softback
ISBN-10
1446313980
ISBN-13
9781446313985
Publisher
David & Charles
Imprint
David & Charles
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 5th, 2024
Print length
144 Pages
Weight
454 grams
Dimensions
23.50 x 19.00 x 1.00 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,700.00
Werezi Extended Catalogue
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In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.
In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.
Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment.
Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation.
Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles.
As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment.
Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation.
Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles.
As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
Get The Meditation Yearbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by David & Charles and it has pages.
