The Mediterranean Zone : For a Longer, Leaner, Healthier Life

Name: The Mediterranean Zone
Brand: Hammersmith Health Books
SKU: 9781781610732
Price: 3050 KES
Availability: InStock
ISBN: 9781781610732

by Barry Sears

Book Details

Format Paperback / softback

ISBN-10 1781610738

ISBN-13 9781781610732

Publisher Hammersmith Health Books

Imprint Hammersmith Health Books

Country of Manufacture GB

Country of Publication GB

Publication Date Jun 25th, 2015

Print length 373 Pages

Weight 520 grams

Dimensions 14.20 x 21.40 x 2.90 cms

Product Classification: Diets & dieting Health: Diets and nutrition

KSh 3,050.00

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Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

Get The Mediterranean Zone by Barry Sears at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hammersmith Health Books and it has 373 pages.