The Mediterranean Zone : For a Longer, Leaner, Healthier Life
by
Barry Sears
Book Details
Format
Paperback / Softback
ISBN-10
1781610738
ISBN-13
9781781610732
Publisher
Hammersmith Health Books
Imprint
Hammersmith Health Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 25th, 2015
Print length
373 Pages
Weight
520 grams
Dimensions
14.20 x 21.40 x 2.90 cms
Product Classification:
Diets & dietingHealth: Diets and nutrition
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Quality
Fast
Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
Get The Mediterranean Zone by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hammersmith Health Books and it has pages.
