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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!

By: (Author) Adam Campbell , (Author) Editors of Men's Health Magazi

Werezi Extended Catalogue
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Ksh 4,950.00

Format: Paperback / Softback

ISBN-10: 1623368413

ISBN-13: 9781623368418

Publisher: Rodale Press

Imprint: Rodale Press

Country of Manufacture: IN

Country of Publication: GB

Publication Date: Oct 25th, 2016

Print length: 560 Pages

Weight: 1,248 grams

Dimensions (height x width x thickness): 21.30 x 20.70 x 2.70 cms

Product Classification: Men's health
Exercise & workout books

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Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Backed by the authority of Men''s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men''s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Get The Men's Health Big Book of Exercises by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rodale Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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