The Mind-Body Method : How Moving Your Body Can Stop You Losing Your Mind
Book Details
Format
Paperback / softback
ISBN-10
1785044362
ISBN-13
9781785044366
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 21st, 2024
Print length
256 Pages
Weight
260 grams
Dimensions
21.50 x 13.50 x 2.00 cms
Product Classification:
Psychological theory & schools of thoughtPsychological theory, systems, schools and viewpointsPhysiological & neuro-psychology, biopsychologyPhysiological psychology, neuropsychology, biopsychologyCoping with / advice about stress and stress-related issues or topicsCoping with stressExercise & workout booksExercise and workoutsPopular psychology
KSh 3,050.00
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''An essential how-to book to reduce stress, calm anxiety and keep your brain active'' - NIR EYAL
''Lucid, fascinating, inspiring'' - JOHANN HARI
''The antidote to our modern-day struggles'' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
''Lucid, fascinating, inspiring'' - JOHANN HARI
''The antidote to our modern-day struggles'' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Get The Mind-Body Method by Dr Anders Hansen at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 256 pages.
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