The MIND Diet: 2nd Edition : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
2nd Edition
Book Details
Format
Paperback / Softback
ISBN-10
1646047249
ISBN-13
9781646047246
Edition
2nd Edition
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 3rd, 2024
Print length
336 Pages
Weight
382 grams
Dimensions
13.90 x 21.50 x 1.90 cms
Product Classification:
Fitness & diet
Ksh 3,050.00
Werezi Extended Catalogue
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Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Get The MIND Diet: 2nd Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
