The MIND Diet: 2nd Edition : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
2nd Edition
Book Details
Format
Paperback / Softback
ISBN-10
1646047249
ISBN-13
9781646047246
Edition
2nd Edition
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 3rd, 2024
Print length
336 Pages
Weight
382 grams
Dimensions
13.90 x 21.50 x 1.90 cms
Product Classification:
Fitness & dietFitness and diet
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
3 copies in stock
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Quality
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Boost cognitive health and help prevent Alzheimer’s and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.
Taking care of yourself doesn’t just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
Taking care of yourself doesn’t just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
- New brain-healthy recipes inspired by global cuisines
- Meal prep guides to simplify your routine
- Smart grocery shopping lists
- Healthy food swaps and alternatives
- Proven portion control tips
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
Get The MIND Diet: 2nd Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
