The MIND Diet : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
Book Details
Format
Paperback / Softback
ISBN-10
1612436072
ISBN-13
9781612436074
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 4th, 2016
Print length
224 Pages
Weight
320 grams
Dimensions
14.20 x 21.70 x 2.80 cms
Product Classification:
Fitness & diet
Ksh 2,900.00
Publisher Out of Stock
0 in stock
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Secure
Quality
Fast
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain - harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet''s healthy recipes include: - Brussels Sprouts Frittata - Sweet Potato Lentil Soup - Pistachio Mint Couscous - Guacamole - Stuffed Tomatoes - Apricot - Glazed Salmon - Tango Fish Tacos - Banana Chocolate Cookies - Roasted Chicken with Fennel
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