The MIND Diet Plan and Cookbook : Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Book Details
Format
Paperback / Softback
ISBN-10
1641524421
ISBN-13
9781641524421
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 7th, 2019
Print length
238 Pages
Weight
576 grams
Product Classification:
Diets & dietingHealth: Diets and nutrition
Ksh 4,200.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Quality
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Feed your brain and fuel your health the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipesincluding Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:
Everything you need to help keep your brain healthyThe MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipesincluding Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:
- THE COMPLETE MIND GUIDELearn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
- GOODBYE TO GUESSWORK75+ simple, mouthwatering recipesplus a 4-week meal plan, complete with weekly shopping lists and prep instructionsmake the MIND diet easy.
- BEYOND THE DINING TABLETake the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthyThe MIND Diet Plan and Cookbook.
Get The MIND Diet Plan and Cookbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
