The Mindful Body : How to build emotional strength and manage stress with body mindfulness
by
Noa Belling
Book Details
Format
Paperback / Softback
ISBN-10
1922786675
ISBN-13
9781922786678
Publisher
Rockpool Publishing
Imprint
Rockpool Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 4th, 2024
Print length
216 Pages
Weight
275 grams
Dimensions
20.80 x 15.30 x 1.70 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,700.00
Werezi Extended Catalogue
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How can body awareness help you change your mind and experience of life?
How can body awareness help you change your mind and experience of life?
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Get The Mindful Body by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rockpool Publishing and it has pages.
