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The Mindful Breathing Workbook for Teens

By: Matthew Dewar (Author)

2 in stock

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781684037247

Publisher: New Harbinger Publications

Publication Date: Oct 28th, 2021

Weight: 390 grams

Dimension: 20.20 x 25.40 x 1.40 cms

Category: MIND, BODY, SPIRIT

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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Get The Mindful Breathing Workbook for Teens by Matthew Dewar at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit