The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Book Details
Format
Hardback or Cased Book
ISBN-10
1606232843
ISBN-13
9781606232842
Publisher
Guilford Publications
Imprint
Guilford Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 9th, 2009
Print length
306 Pages
Weight
522 grams
Dimensions
23.50 x 16.20 x 2.60 cms
Product Classification:
Popular psychology
Ksh 8,700.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
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