The Mindful Teen : Powerful Skills to Help You Handle Stress One Moment at a Time
Book Details
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you''re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Get The Mindful Teen by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by New Harbinger Publications and it has pages.
