The Mindful Way through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1606234641
ISBN-13
9781606234648
Publisher
Guilford Publications
Imprint
Guilford Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 2nd, 2011
Print length
307 Pages
Weight
454 grams
Dimensions
22.80 x 15.10 x 2.20 cms
Product Classification:
Coping with anxiety & phobias
Ksh 3,150.00
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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