The Mindful Way through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1606239821
ISBN-13
9781606239827
Publisher
Guilford Publications
Imprint
Guilford Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 9th, 2011
Print length
307 Pages
Weight
530 grams
Dimensions
23.30 x 16.20 x 2.70 cms
Product Classification:
Coping with anxiety & phobias
Ksh 8,750.00
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.
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