Search

Categories

    • categories-img Jacket, Women
    • categories-img Woolend Jacket
    • categories-img Western denim
    • categories-img Mini Dresss
    • categories-img Jacket, Women
    • categories-img Woolend Jacket
    • categories-img Western denim
    • categories-img Mini Dresss
    • categories-img Jacket, Women
    • categories-img Woolend Jacket
    • categories-img Western denim
    • categories-img Mini Dresss
    • categories-img Jacket, Women
    • categories-img Woolend Jacket
    • categories-img Western denim
    • categories-img Mini Dresss
    • categories-img Jacket, Women
    • categories-img Woolend Jacket
    • categories-img Western denim
    • categories-img Mini Dresss

Filter By Price

$
-
$

Dietary Needs

Top Rated Product

product-img product-img

Modern Chair

$165.00
product-img product-img

Plastic Chair

$165.00
product-img product-img

Design Rooms

$165.00

Brands

  • Wooden
  • Chair
  • Modern
  • Fabric
  • Shoulder
  • Winter
  • Accessories
  • Dress

Welcome and thank you for visiting us. For any query call us on 0799 626 359 or Email [email protected]

Shopping Cart

Africa largest book store

Sub Total:

Search for any Title

The Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being

By: (Author) Shamash Alidina

Werezi Extended Catalogue
Delivery in 20 days

Ksh 3,300.00

Format: Paperback / Softback

ISBN-10: 1462509401

ISBN-13: 9781462509409

Publisher: Guilford Publications

Imprint: Guilford Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jan 29th, 2015

Print length: 324 Pages

Weight: 544 grams

Dimensions (height x width x thickness): 25.40 x 17.80 x 2.20 cms

Product Classification: Coping with stress

Choose your Location

Shipping & Delivery

Door Delivery

Delivery fee

Delivery in 20 days

  • Description

  • Reviews

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Get The Mindful Way through Stress by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Guilford Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

Customer Reviews

Based on 0 reviews

Mind, Body, & Spirit