The Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being
Book Details
Format
Hardback or Cased Book
ISBN-10
1462517935
ISBN-13
9781462517930
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 29th, 2015
Print length
324 Pages
Weight
704 grams
Dimensions
26.20 x 18.00 x 2.80 cms
Product Classification:
Coping with stress
Ksh 9,000.00
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.
Get The Mindful Way through Stress by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has pages.
