The Mindful Way to a Good Night's Sleep : Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
by
Tzivia Gover
Book Details
Format
Paperback / Softback
ISBN-10
1612128823
ISBN-13
9781612128825
Publisher
Workman Publishing
Imprint
Storey Publishing LLC
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 12th, 2017
Print length
184 Pages
Weight
362 grams
Dimensions
15.40 x 20.10 x 1.40 cms
Ksh 2,500.00
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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Get The Mindful Way to a Good Night's Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Workman Publishing and it has pages.
