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The Mindfulness and Acceptance Workbook for Stress Reduction

By: Fredrik Livheim (Author) , Frank Bond (Author) , Daniel Ek (Author)

2 in stock

Ksh 4,500.00

Format: Paperback or Softback

ISBN-13: 9781684031283

Publisher: New Harbinger Publications

Publication Date: Aug 30th, 2018

Weight: 490 grams

Dimension: 20.60 x 25.30 x 1.40 cms

Category: Coping with anxiety & phobias

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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Get The Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit