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The Mindfulness and Mindbalancing Handbook

By: Reinhard Kowalski (Author)

Manufacture on Demand

Ksh 16,100.00

Format: Paperback or Softback

ISBN-13: 9780863887499

Publisher: Taylor & Francis Ltd

Publication Date: Feb 15th, 2011

Weight: 888 grams

Dimension: 30.20 x 21.90 x 2.70 cms

Category: COMPLEMENTARY MEDICINE

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Meditation is becoming a useful tool in the arsenal of the established healing professions. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices.

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Mind, Body, & Spirit